Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Comment: Full unit description:
Chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Weight
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 220.72 Calories from Fat
% Daily Value*
Total Fat: 13.04g %
Saturated Fat: 4.78g %
Trans Fat: 0g
Polyunsaturated Fat: 1.08g
Monounsaturated Fat: 5.79g
Cholesterol: 72.98mg %
Sodium: 52.51mg %
Potassium: 363.12mg %
Total Carbohydrate: 0g %
Fiber: 0g %
Sugar: 0g
Protein: 24.11g
Alcohol: 0g
Vitamin A: 0.16% Vitamin C: 0.89%
Calcium: 1.69% Iron: 4.9%
Vitamin D: 0% Vitamin E: 0.84%
Vitamin K: 0% Thiamin: 58.62%
Riboflavin: 16.39% Niacin: 24.8%
Vitamin B6: 22.96% Folate: 1.34%
Vitamin B12: 10.53% Magnesium: 5.79%
Zinc: 13.77% Selenium: 42.47%
Copper: 2.49% Manganese: 0.49%
Pantothenic acid: 6.76% Phosphorus: 21.54%

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