Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Chop, excluding refuse (yield
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 248
Calories from Fat
% Daily Value
*
Total Fat: 14.65g
%
Saturated Fat: 5.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.21g
Monounsaturated Fat: 6.51g
Cholesterol: 82mg
%
Sodium: 59mg
%
Potassium: 408mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.09g
Alcohol: 0g
Vitamin A: 0.18%
Vitamin C: 1%
Calcium: 1.9%
Iron: 5.5%
Vitamin D: 0%
Vitamin E: 0.95%
Vitamin K: 0%
Thiamin: 65.87%
Riboflavin: 18.41%
Niacin: 27.86%
Vitamin B6: 25.8%
Folate: 1.5%
Vitamin B12: 11.83%
Magnesium: 6.5%
Zinc: 15.47%
Selenium: 47.71%
Copper: 2.8%
Manganese: 0.55%
Pantothenic acid: 7.6%
Phosphorus: 24.2%
