Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Chop, excluding refuse (yield
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 239
Calories from Fat
% Daily Value
*
Total Fat: 13.62g
%
Saturated Fat: 5.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.17g
Monounsaturated Fat: 6.06g
Cholesterol: 80mg
%
Sodium: 48mg
%
Potassium: 374mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.23g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 1%
Calcium: 2.1%
Iron: 5.94%
Vitamin D: 0%
Vitamin E: 1.19%
Vitamin K: 0%
Thiamin: 42.13%
Riboflavin: 14.94%
Niacin: 22.1%
Vitamin B6: 18.3%
Folate: 0.75%
Vitamin B12: 9%
Magnesium: 4.75%
Zinc: 15.87%
Selenium: 64.71%
Copper: 3.85%
Manganese: 0.6%
Pantothenic acid: 6.48%
Phosphorus: 18.1%
