Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Chop
Amount Per Serving
Calories: 234.95
Calories from Fat
% Daily Value
*
Total Fat: 6.33g
%
Saturated Fat: 2.23g
%
Trans
Fat: 0.04g
Polyunsaturated Fat: 0.68g
Monounsaturated Fat: 2.86g
Cholesterol: 122.1mg
%
Sodium: 90.65mg
%
Potassium: 715.95mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 41.46g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.93%
Iron: 5.24%
Vitamin D: 0%
Vitamin E: 1.2%
Vitamin K: 0%
Thiamin: 85.47%
Riboflavin: 20.68%
Niacin: 76.45%
Vitamin B6: 69.93%
Folate: 0%
Vitamin B12: 15.73%
Magnesium: 12.49%
Zinc: 19.61%
Selenium: 91.18%
Copper: 5.27%
Manganese: 0.74%
Pantothenic acid: 13.8%
Phosphorus: 43.29%
