Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 143
Calories from Fat
% Daily Value
*
Total Fat: 3.51g
%
Saturated Fat: 1.2g
%
Trans
Fat: 0.03g
Polyunsaturated Fat: 0.51g
Monounsaturated Fat: 1.33g
Cholesterol: 73mg
%
Sodium: 57mg
%
Potassium: 421mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.17g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.6%
Iron: 6.39%
Vitamin D: 0%
Vitamin E: 0.4%
Vitamin K: 0%
Thiamin: 63.33%
Riboflavin: 22.76%
Niacin: 37.16%
Vitamin B6: 36.95%
Folate: 0%
Vitamin B12: 9.5%
Magnesium: 7.25%
Zinc: 16.13%
Selenium: 54.57%
Copper: 5.55%
Manganese: 0.65%
Pantothenic acid: 10.12%
Phosphorus: 26.7%
