Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Comment: Full unit description:
Chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Weight
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  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 136.51 Calories from Fat
% Daily Value*
Total Fat: 4.62g %
Saturated Fat: 1.64g %
Trans Fat: 0g
Polyunsaturated Fat: 0.41g
Monounsaturated Fat: 1.88g
Cholesterol: 68.62mg %
Sodium: 47.45mg %
Potassium: 329.23mg %
Total Carbohydrate: 0g %
Fiber: 0g %
Sugar: 0g
Protein: 22.21g
Alcohol: 0g
Vitamin A: 0.1% Vitamin C: 1.22%
Calcium: 0.37% Iron: 5.8%
Vitamin D: 0% Vitamin E: 0%
Vitamin K: 0% Thiamin: 48.08%
Riboflavin: 16.62% Niacin: 18.74%
Vitamin B6: 19.27% Folate: 1.1%
Vitamin B12: 12.17% Magnesium: 6.57%
Zinc: 14.36% Selenium: 53.81%
Copper: 2.48% Manganese: 0.44%
Pantothenic acid: 6.69% Phosphorus: 21.54%

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