Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

Comment: Full unit description:
Chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Weight
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 140 Calories from Fat
% Daily Value*
Total Fat: 5.28g %
Saturated Fat: 1.87g %
Trans Fat: 0g
Polyunsaturated Fat: 0.46g
Monounsaturated Fat: 2.32g
Cholesterol: 64.8mg %
Sodium: 36.8mg %
Potassium: 284.8mg %
Total Carbohydrate: 0g %
Fiber: 0g %
Sugar: 0g
Protein: 21.6g
Alcohol: 0g
Vitamin A: 0.11% Vitamin C: 1.2%
Calcium: 1.04% Iron: 4.93%
Vitamin D: 0% Vitamin E: 0%
Vitamin K: 0% Thiamin: 37.12%
Riboflavin: 13.22% Niacin: 15.82%
Vitamin B6: 17.76% Folate: 0.6%
Vitamin B12: 7.6% Magnesium: 4.4%
Zinc: 12.64% Selenium: 48.69%
Copper: 3.56% Manganese: 0.56%
Pantothenic acid: 5.52% Phosphorus: 14.56%

Get Adobe Flash player