Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Chop, excluding refuse (yield
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 175
Calories from Fat
% Daily Value
*
Total Fat: 6.6g
%
Saturated Fat: 2.34g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.57g
Monounsaturated Fat: 2.9g
Cholesterol: 81mg
%
Sodium: 46mg
%
Potassium: 356mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 1.5%
Calcium: 1.3%
Iron: 6.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 46.4%
Riboflavin: 16.53%
Niacin: 19.78%
Vitamin B6: 22.2%
Folate: 0.75%
Vitamin B12: 9.5%
Magnesium: 5.5%
Zinc: 15.8%
Selenium: 60.86%
Copper: 4.45%
Manganese: 0.7%
Pantothenic acid: 6.9%
Phosphorus: 18.2%
