Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

Comment:	Full unit description: Chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 142.71	Calories from Fat
% Daily Value^*

Total Fat: 6.78g	%

Saturated Fat: 2.42g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.6g

Monounsaturated Fat: 2.98g

Cholesterol: 56.95mg	%

Sodium: 48.24mg	%

Potassium: 268.67mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 19.07g

Alcohol: 0g
Vitamin A: 0.09%	Vitamin C: 1.12%

Calcium: 0.87%	Iron: 3.98%

Vitamin D: 0%	Vitamin E: 0.9%

Vitamin K: 0%	Thiamin: 45.87%

Riboflavin: 14.78%	Niacin: 15.96%

Vitamin B6: 19.97%	Folate: 0.17%

Vitamin B12: 8.82%	Magnesium: 5.19%

Zinc: 12.24%	Selenium: 49.39%

Copper: 1.98%	Manganese: 0.34%

Pantothenic acid: 5.25%	Phosphorus: 17.22%