Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

Comment:	Full unit description: Chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 141.84	Calories from Fat
% Daily Value^*

Total Fat: 6.49g	%

Saturated Fat: 2.3g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.56g

Monounsaturated Fat: 2.86g

Cholesterol: 58.32mg	%

Sodium: 38.16mg	%

Potassium: 241.92mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 19.44g

Alcohol: 0g
Vitamin A: 0.1%	Vitamin C: 1.08%

Calcium: 0.94%	Iron: 5.08%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 33.41%

Riboflavin: 11.9%	Niacin: 14.24%

Vitamin B6: 15.98%	Folate: 0.54%

Vitamin B12: 6.84%	Magnesium: 3.6%

Zinc: 12.48%	Selenium: 43.82%

Copper: 2.12%	Manganese: 0.5%

Pantothenic acid: 4.97%	Phosphorus: 12.67%