Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 790.48
Calories from Fat
% Daily Value
*
Total Fat: 61.07g
%
Saturated Fat: 22.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.84g
Monounsaturated Fat: 26.53g
Cholesterol: 221.72mg
%
Sodium: 125.32mg
%
Potassium: 829.04mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 56.39g
Alcohol: 0g
Vitamin A: 0.43%
Vitamin C: 1.21%
Calcium: 6.03%
Iron: 14.19%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 142.83%
Riboflavin: 48.77%
Niacin: 52.02%
Vitamin B6: 53.5%
Folate: 3.01%
Vitamin B12: 31.73%
Magnesium: 13.86%
Zinc: 37.92%
Selenium: 127.73%
Copper: 6.39%
Manganese: 0.36%
Pantothenic acid: 18.08%
Phosphorus: 54.47%
