Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 526.11
Calories from Fat
% Daily Value
*
Total Fat: 31.55g
%
Saturated Fat: 11.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.34g
Monounsaturated Fat: 13.76g
Cholesterol: 198.09mg
%
Sodium: 61.77mg
%
Potassium: 743.37mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 56.66g
Alcohol: 0g
Vitamin A: 0.34%
Vitamin C: 1.07%
Calcium: 6.18%
Iron: 15.27%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 81.51%
Riboflavin: 42.85%
Niacin: 49.67%
Vitamin B6: 46.86%
Folate: 2.66%
Vitamin B12: 28.4%
Magnesium: 12.78%
Zinc: 54.1%
Selenium: 128.71%
Copper: 9.16%
Manganese: 1.38%
Pantothenic acid: 11.25%
Phosphorus: 47.07%
