Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

Comment:	Full unit description: Chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 147.42	Calories from Fat
% Daily Value^*

Total Fat: 8.75g	%

Saturated Fat: 3.19g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.7g

Monounsaturated Fat: 3.81g

Cholesterol: 52.92mg	%

Sodium: 50.4mg	%

Potassium: 235.62mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 15.98g

Alcohol: 0g
Vitamin A: 0.09%	Vitamin C: 0.84%

Calcium: 1.45%	Iron: 3.82%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 31.25%

Riboflavin: 12.93%	Niacin: 14.34%

Vitamin B6: 14.21%	Folate: 0.63%

Vitamin B12: 9.87%	Magnesium: 4.1%

Zinc: 16.67%	Selenium: 38.61%

Copper: 2.9%	Manganese: 0.28%

Pantothenic acid: 4.39%	Phosphorus: 14.24%