Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

Comment:	Full unit description: Chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 141.75	Calories from Fat
% Daily Value^*

Total Fat: 8.23g	%

Saturated Fat: 2.99g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.65g

Monounsaturated Fat: 3.58g

Cholesterol: 52.29mg	%

Sodium: 39.06mg	%

Potassium: 205.38mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 15.77g

Alcohol: 0g
Vitamin A: 0.09%	Vitamin C: 0.84%

Calcium: 1.51%	Iron: 4.73%

Vitamin D: 0%	Vitamin E: 0.66%

Vitamin K: 0%	Thiamin: 22.05%

Riboflavin: 10.08%	Niacin: 12.38%

Vitamin B6: 11.03%	Folate: 0.47%

Vitamin B12: 7.46%	Magnesium: 2.84%

Zinc: 16.42%	Selenium: 38.07%

Copper: 3.02%	Manganese: 0.44%

Pantothenic acid: 4.03%	Phosphorus: 10.14%