Pork, fresh, leg (ham), whole, separable lean only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 136
Calories from Fat
% Daily Value
*
Total Fat: 5.41g
%
Saturated Fat: 1.87g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.58g
Monounsaturated Fat: 2.44g
Cholesterol: 68mg
%
Sodium: 55mg
%
Potassium: 369mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.48g
Alcohol: 0g
Vitamin A: 0.12%
Vitamin C: 1.5%
Calcium: 0.6%
Iron: 5.61%
Vitamin D: 0%
Vitamin E: 0.85%
Vitamin K: 0%
Thiamin: 58.33%
Riboflavin: 13.41%
Niacin: 26.69%
Vitamin B6: 25%
Folate: 2.25%
Vitamin B12: 11.83%
Magnesium: 6.25%
Zinc: 15.13%
Selenium: 50.57%
Copper: 3.75%
Manganese: 1.45%
Pantothenic acid: 8.05%
Phosphorus: 22.9%
