Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, diced
Amount Per Serving
Calories: 284.85
Calories from Fat
% Daily Value
*
Total Fat: 12.74g
%
Saturated Fat: 4.46g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.15g
Monounsaturated Fat: 6.01g
Cholesterol: 126.9mg
%
Sodium: 86.4mg
%
Potassium: 503.55mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 39.7g
Alcohol: 0g
Vitamin A: 0.24%
Vitamin C: 0.9%
Calcium: 0.95%
Iron: 8.4%
Vitamin D: 0%
Vitamin E: 1.75%
Vitamin K: 0%
Thiamin: 62.1%
Riboflavin: 27.71%
Niacin: 33.31%
Vitamin B6: 30.38%
Folate: 4.05%
Vitamin B12: 16.2%
Magnesium: 8.44%
Zinc: 29.34%
Selenium: 96.24%
Copper: 7.29%
Manganese: 2.5%
Pantothenic acid: 9.05%
Phosphorus: 37.94%
