Pork, fresh, leg (ham), whole, separable lean and fat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 245
Calories from Fat
% Daily Value
*
Total Fat: 18.87g
%
Saturated Fat: 6.54g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.01g
Monounsaturated Fat: 8.38g
Cholesterol: 73mg
%
Sodium: 47mg
%
Potassium: 315mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.43g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 1.17%
Calcium: 0.5%
Iron: 4.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 49.07%
Riboflavin: 11.76%
Niacin: 22.87%
Vitamin B6: 20.05%
Folate: 1.75%
Vitamin B12: 10.5%
Magnesium: 5%
Zinc: 12.87%
Selenium: 42%
Copper: 3.25%
Manganese: 1.15%
Pantothenic acid: 6.85%
Phosphorus: 19.9%
