Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, diced
Amount Per Serving
Calories: 368.55
Calories from Fat
% Daily Value
*
Total Fat: 23.77g
%
Saturated Fat: 8.73g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.27g
Monounsaturated Fat: 10.64g
Cholesterol: 126.9mg
%
Sodium: 81mg
%
Potassium: 475.2mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 36.22g
Alcohol: 0g
Vitamin A: 0.27%
Vitamin C: 0.68%
Calcium: 1.89%
Iron: 7.58%
Vitamin D: 0%
Vitamin E: 1.48%
Vitamin K: 0%
Thiamin: 57.15%
Riboflavin: 24.86%
Niacin: 30.87%
Vitamin B6: 27.14%
Folate: 3.38%
Vitamin B12: 15.3%
Magnesium: 7.43%
Zinc: 26.64%
Selenium: 87.36%
Copper: 6.75%
Manganese: 2.16%
Pantothenic acid: 8.33%
Phosphorus: 35.51%
