Pork, fresh, leg (ham), shank half, separable lean only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 139
Calories from Fat
% Daily Value
*
Total Fat: 5.63g
%
Saturated Fat: 1.94g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.61g
Monounsaturated Fat: 2.54g
Cholesterol: 60mg
%
Sodium: 67mg
%
Potassium: 340mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.62g
Alcohol: 0g
Vitamin A: 0.12%
Vitamin C: 1.5%
Calcium: 0.7%
Iron: 5.22%
Vitamin D: 0%
Vitamin E: 1.44%
Vitamin K: 0%
Thiamin: 59.33%
Riboflavin: 16.29%
Niacin: 23.03%
Vitamin B6: 25.5%
Folate: 1.25%
Vitamin B12: 11.5%
Magnesium: 6.25%
Zinc: 15.4%
Selenium: 50.29%
Copper: 3.75%
Manganese: 0.7%
Pantothenic acid: 8.11%
Phosphorus: 22.6%
