Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, diced
Amount Per Serving
Calories: 290.25
Calories from Fat
% Daily Value
*
Total Fat: 14.18g
%
Saturated Fat: 4.9g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.23g
Monounsaturated Fat: 6.78g
Cholesterol: 124.2mg
%
Sodium: 86.4mg
%
Potassium: 486mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 38.08g
Alcohol: 0g
Vitamin A: 0.22%
Vitamin C: 0.9%
Calcium: 0.95%
Iron: 8.33%
Vitamin D: 0%
Vitamin E: 1.75%
Vitamin K: 0%
Thiamin: 56.97%
Riboflavin: 27.32%
Niacin: 32.95%
Vitamin B6: 31.05%
Folate: 2.03%
Vitamin B12: 15.98%
Magnesium: 8.44%
Zinc: 31.05%
Selenium: 96.04%
Copper: 7.29%
Manganese: 2.3%
Pantothenic acid: 9.25%
Phosphorus: 37.53%
