Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, diced

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 215	Calories from Fat
% Daily Value^*

Total Fat: 10.5g	%

Saturated Fat: 3.63g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.91g

Monounsaturated Fat: 5.02g

Cholesterol: 92mg	%

Sodium: 64mg	%

Potassium: 360mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 28.21g

Alcohol: 0g
Vitamin A: 0.16%	Vitamin C: 0.67%

Calcium: 0.7%	Iron: 6.17%

Vitamin D: 0%	Vitamin E: 1.29%

Vitamin K: 0%	Thiamin: 42.2%

Riboflavin: 20.24%	Niacin: 24.41%

Vitamin B6: 23%	Folate: 1.5%

Vitamin B12: 11.83%	Magnesium: 6.25%

Zinc: 23%	Selenium: 71.14%

Copper: 5.4%	Manganese: 1.7%

Pantothenic acid: 6.85%	Phosphorus: 27.8%