Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 263
Calories from Fat
% Daily Value
*
Total Fat: 21.02g
%
Saturated Fat: 7.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.24g
Monounsaturated Fat: 9.34g
Cholesterol: 68mg
%
Sodium: 55mg
%
Potassium: 285mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.08g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 1.17%
Calcium: 0.6%
Iron: 4.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 48.4%
Riboflavin: 13.71%
Niacin: 19.55%
Vitamin B6: 19.65%
Folate: 1%
Vitamin B12: 10%
Magnesium: 4.75%
Zinc: 12.73%
Selenium: 41%
Copper: 3.15%
Manganese: 0.55%
Pantothenic acid: 6.72%
Phosphorus: 19.2%
