Pork, fresh, leg (ham), rump half, separable lean only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 137
Calories from Fat
% Daily Value
*
Total Fat: 5.19g
%
Saturated Fat: 1.79g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.56g
Monounsaturated Fat: 2.34g
Cholesterol: 61mg
%
Sodium: 69mg
%
Potassium: 376mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.24g
Alcohol: 0g
Vitamin A: 0.12%
Vitamin C: 2.17%
Calcium: 0.6%
Iron: 4.83%
Vitamin D: 0%
Vitamin E: 1.44%
Vitamin K: 0%
Thiamin: 71.53%
Riboflavin: 16.71%
Niacin: 24.3%
Vitamin B6: 23.2%
Folate: 0.75%
Vitamin B12: 11.83%
Magnesium: 6.25%
Zinc: 13.07%
Selenium: 51.29%
Copper: 3.85%
Manganese: 0.5%
Pantothenic acid: 6.68%
Phosphorus: 23%
