Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 206
Calories from Fat
% Daily Value
*
Total Fat: 8.14g
%
Saturated Fat: 2.87g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.76g
Monounsaturated Fat: 3.77g
Cholesterol: 96mg
%
Sodium: 65mg
%
Potassium: 391mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 30.94g
Alcohol: 0g
Vitamin A: 0.18%
Vitamin C: 0.33%
Calcium: 0.7%
Iron: 6.33%
Vitamin D: 0%
Vitamin E: 1.29%
Vitamin K: 0%
Thiamin: 53.53%
Riboflavin: 20.94%
Niacin: 24.59%
Vitamin B6: 16.95%
Folate: 0.75%
Vitamin B12: 12.5%
Magnesium: 7.25%
Zinc: 20.07%
Selenium: 70.29%
Copper: 5.45%
Manganese: 1.3%
Pantothenic acid: 6.6%
Phosphorus: 28.5%
