Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 222
Calories from Fat
% Daily Value
*
Total Fat: 15.69g
%
Saturated Fat: 5.44g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.68g
Monounsaturated Fat: 6.98g
Cholesterol: 66mg
%
Sodium: 61mg
%
Potassium: 333mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.74g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 1.83%
Calcium: 0.5%
Iron: 4.28%
Vitamin D: 0%
Vitamin E: 1.44%
Vitamin K: 0%
Thiamin: 62.07%
Riboflavin: 14.88%
Niacin: 21.73%
Vitamin B6: 19.6%
Folate: 0.75%
Vitamin B12: 10.67%
Magnesium: 5.25%
Zinc: 11.67%
Selenium: 44%
Copper: 3.45%
Manganese: 0.45%
Pantothenic acid: 5.98%
Phosphorus: 20.7%
