Pork, fresh, ground, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 263
Calories from Fat
% Daily Value
*
Total Fat: 21.19g
%
Saturated Fat: 7.87g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.91g
Monounsaturated Fat: 9.44g
Cholesterol: 72mg
%
Sodium: 56mg
%
Potassium: 287mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.88g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 1.17%
Calcium: 1.4%
Iron: 4.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 48.8%
Riboflavin: 13.82%
Niacin: 21.69%
Vitamin B6: 19.15%
Folate: 1.25%
Vitamin B12: 11.67%
Magnesium: 4.75%
Zinc: 14.67%
Selenium: 35.14%
Copper: 2.25%
Manganese: 0.5%
Pantothenic acid: 6.68%
Phosphorus: 17.5%
