Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Roast
Amount Per Serving
Calories: 589.28
Calories from Fat
% Daily Value
*
Total Fat: 16g
%
Saturated Fat: 5.47g
%
Trans
Fat: 0.15g
Polyunsaturated Fat: 2.31g
Monounsaturated Fat: 6.09g
Cholesterol: 289.56mg
%
Sodium: 1173.48mg
%
Potassium: 2880.36mg
%
Total Carbohydrate: 1.57g
%
Fiber: 0g
%
Sugar: 0g
Protein: 109.78g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.54%
Iron: 27.66%
Vitamin D: 0%
Vitamin E: 1.77%
Vitamin K: 0%
Thiamin: 267.21%
Riboflavin: 107.58%
Niacin: 187.76%
Vitamin B6: 154.94%
Folate: 0%
Vitamin B12: 39.79%
Magnesium: 31.75%
Zinc: 67.73%
Selenium: 331.65%
Copper: 26.92%
Manganese: 3.05%
Pantothenic acid: 42.47%
Phosphorus: 160.53%
