Pork, fresh, enhanced, composite of separable fat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 508
Calories from Fat
% Daily Value
*
Total Fat: 52.33g
%
Saturated Fat: 18.49g
%
Trans
Fat: 0.58g
Polyunsaturated Fat: 7.53g
Monounsaturated Fat: 21.54g
Cholesterol: 83mg
%
Sodium: 81mg
%
Potassium: 191mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 9.27g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.2%
Iron: 2.61%
Vitamin D: 0%
Vitamin E: 0.2%
Vitamin K: 0%
Thiamin: 13.6%
Riboflavin: 6.06%
Niacin: 16.15%
Vitamin B6: 13.75%
Folate: 0%
Vitamin B12: 24.5%
Magnesium: 2.25%
Zinc: 6%
Selenium: 15.86%
Copper: 2.75%
Manganese: 0.3%
Pantothenic acid: 6.11%
Phosphorus: 12.1%
