Pork, fresh, carcass, separable lean and fat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 376
Calories from Fat
% Daily Value
*
Total Fat: 35.07g
%
Saturated Fat: 12.44g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.8g
Monounsaturated Fat: 15.93g
Cholesterol: 74mg
%
Sodium: 42mg
%
Potassium: 253mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 13.91g
Alcohol: 0g
Vitamin A: 0.16%
Vitamin C: 0.67%
Calcium: 1.9%
Iron: 3.83%
Vitamin D: 0%
Vitamin E: 1.44%
Vitamin K: 0%
Thiamin: 39.67%
Riboflavin: 12.18%
Niacin: 19.23%
Vitamin B6: 14.2%
Folate: 1%
Vitamin B12: 10.17%
Magnesium: 3.25%
Zinc: 10.6%
Selenium: 40.57%
Copper: 2.75%
Manganese: 0.55%
Pantothenic acid: 5.26%
Phosphorus: 15.5%
