Pork, fresh, backribs, separable lean and fat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 282
Calories from Fat
% Daily Value
*
Total Fat: 23.58g
%
Saturated Fat: 8.73g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.96g
Monounsaturated Fat: 10.65g
Cholesterol: 81mg
%
Sodium: 75mg
%
Potassium: 233mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.12g
Alcohol: 0g
Vitamin A: 0.2%
Vitamin C: 0.33%
Calcium: 3.2%
Iron: 5.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 38.93%
Riboflavin: 15.18%
Niacin: 22.85%
Vitamin B6: 19.75%
Folate: 1%
Vitamin B12: 13.67%
Magnesium: 4%
Zinc: 15.4%
Selenium: 34.29%
Copper: 3.1%
Manganese: 0.35%
Pantothenic acid: 7.45%
Phosphorus: 14.3%
