Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 269
Calories from Fat
% Daily Value
*
Total Fat: 21.98g
%
Saturated Fat: 7.94g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.33g
Monounsaturated Fat: 9.76g
Cholesterol: 53mg
%
Sodium: 1250mg
%
Potassium: 295mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.47g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.5%
Calcium: 0.7%
Iron: 4.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 36%
Riboflavin: 12.94%
Niacin: 13.6%
Vitamin B6: 13%
Folate: 0.75%
Vitamin B12: 21.67%
Magnesium: 3.25%
Zinc: 15.67%
Selenium: 31.43%
Copper: 4.5%
Manganese: 1.65%
Pantothenic acid: 7.1%
Phosphorus: 19.9%
