Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 280
Calories from Fat
% Daily Value
*
Total Fat: 21.35g
%
Saturated Fat: 7.67g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.32g
Monounsaturated Fat: 10.14g
Cholesterol: 58mg
%
Sodium: 1072mg
%
Potassium: 258mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.43g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1%
Iron: 5.28%
Vitamin D: 0%
Vitamin E: 1.19%
Vitamin K: 0%
Thiamin: 40.8%
Riboflavin: 11.18%
Niacin: 20.64%
Vitamin B6: 14%
Folate: 0.75%
Vitamin B12: 15.5%
Magnesium: 3.5%
Zinc: 16.73%
Selenium: 48%
Copper: 5.65%
Manganese: 1.2%
Pantothenic acid: 5.59%
Phosphorus: 22.1%
