Pork, cured, separable fat (from ham and arm picnic), unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 579
Calories from Fat
% Daily Value
*
Total Fat: 61.41g
%
Saturated Fat: 22.52g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.53g
Monounsaturated Fat: 29.47g
Cholesterol: 68mg
%
Sodium: 505mg
%
Potassium: 105mg
%
Total Carbohydrate: 0.09g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.68g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.5%
Iron: 2.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 16.07%
Riboflavin: 4%
Niacin: 9.1%
Vitamin B6: 1.5%
Folate: 0.25%
Vitamin B12: 5.5%
Magnesium: 1.5%
Zinc: 5.33%
Selenium: 6.71%
Copper: 2.2%
Manganese: 0.25%
Pantothenic acid: 2.3%
Phosphorus: 9.8%
