Pork, cured, separable fat (from ham and arm picnic), roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 591
Calories from Fat
% Daily Value
*
Total Fat: 61.86g
%
Saturated Fat: 22.69g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.58g
Monounsaturated Fat: 29.69g
Cholesterol: 86mg
%
Sodium: 624mg
%
Potassium: 164mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 7.64g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.8%
Iron: 3.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 19.13%
Riboflavin: 5.35%
Niacin: 11.14%
Vitamin B6: 1.5%
Folate: 0.5%
Vitamin B12: 7%
Magnesium: 2.25%
Zinc: 8.73%
Selenium: 16.71%
Copper: 3.45%
Manganese: 0.35%
Pantothenic acid: 2.93%
Phosphorus: 16%
