Pork, cured, ham, whole, separable lean only, unheated

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 147	Calories from Fat
% Daily Value^*

Total Fat: 5.71g	%

Saturated Fat: 1.92g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.66g

Monounsaturated Fat: 2.62g

Cholesterol: 52mg	%

Sodium: 1516mg	%

Potassium: 371mg	%

Total Carbohydrate: 0.05g	%

Fiber: 0g	%

Sugar: 0g

Protein: 22.32g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.7%	Iron: 4.5%

Vitamin D: 0%	Vitamin E: 1%

Vitamin K: 0%	Thiamin: 62.13%

Riboflavin: 13.29%	Niacin: 26.26%

Vitamin B6: 26.5%	Folate: 1%

Vitamin B12: 14.5%	Magnesium: 4.5%

Zinc: 13.6%	Selenium: 26.86%

Copper: 3.95%	Manganese: 1.75%

Pantothenic acid: 5.38%	Phosphorus: 23.2%