Pork, cured, ham, whole, separable lean only, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 219.8
Calories from Fat
% Daily Value
*
Total Fat: 7.7g
%
Saturated Fat: 2.58g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.88g
Monounsaturated Fat: 3.54g
Cholesterol: 77mg
%
Sodium: 1857.8mg
%
Potassium: 442.4mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 35.07g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.98%
Iron: 7.31%
Vitamin D: 0%
Vitamin E: 1.81%
Vitamin K: 0%
Thiamin: 63.47%
Riboflavin: 20.92%
Niacin: 35.14%
Vitamin B6: 32.9%
Folate: 1.4%
Vitamin B12: 16.33%
Magnesium: 7.7%
Zinc: 23.99%
Selenium: 50.8%
Copper: 6.09%
Manganese: 1.12%
Pantothenic acid: 6.97%
Phosphorus: 31.78%
