Pork, cured, ham, whole, separable lean only, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 157	Calories from Fat
% Daily Value^*

Total Fat: 5.5g	%

Saturated Fat: 1.84g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.63g

Monounsaturated Fat: 2.53g

Cholesterol: 55mg	%

Sodium: 1327mg	%

Potassium: 316mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 25.05g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.7%	Iron: 5.22%

Vitamin D: 0%	Vitamin E: 1.29%

Vitamin K: 0%	Thiamin: 45.33%

Riboflavin: 14.94%	Niacin: 25.1%

Vitamin B6: 23.5%	Folate: 1%

Vitamin B12: 11.67%	Magnesium: 5.5%

Zinc: 17.13%	Selenium: 36.29%

Copper: 4.35%	Manganese: 0.8%

Pantothenic acid: 4.98%	Phosphorus: 22.7%