Pork, cured, ham, whole, separable lean and fat, unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 344.4
Calories from Fat
% Daily Value
*
Total Fat: 25.93g
%
Saturated Fat: 9.27g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.3g
Monounsaturated Fat: 12.18g
Cholesterol: 78.4mg
%
Sodium: 1797.6mg
%
Potassium: 434mg
%
Total Carbohydrate: 0.08g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.89g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 81.43%
Calcium: 0.98%
Iron: 5.52%
Vitamin D: 0%
Vitamin E: 1.88%
Vitamin K: 0%
Thiamin: 72.52%
Riboflavin: 15.56%
Niacin: 31.24%
Vitamin B6: 28.7%
Folate: 0.35%
Vitamin B12: 17.27%
Magnesium: 5.25%
Zinc: 16.43%
Selenium: 30.6%
Copper: 4.97%
Manganese: 1.96%
Pantothenic acid: 6.54%
Phosphorus: 28.14%
