Pork, cured, ham, whole, separable lean and fat, unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 246
Calories from Fat
% Daily Value
*
Total Fat: 18.52g
%
Saturated Fat: 6.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.64g
Monounsaturated Fat: 8.7g
Cholesterol: 56mg
%
Sodium: 1284mg
%
Potassium: 310mg
%
Total Carbohydrate: 0.06g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.49g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 58.17%
Calcium: 0.7%
Iron: 3.94%
Vitamin D: 0%
Vitamin E: 1.34%
Vitamin K: 0%
Thiamin: 51.8%
Riboflavin: 11.12%
Niacin: 22.32%
Vitamin B6: 20.5%
Folate: 0.25%
Vitamin B12: 12.33%
Magnesium: 3.75%
Zinc: 11.73%
Selenium: 21.86%
Copper: 3.55%
Manganese: 1.4%
Pantothenic acid: 4.67%
Phosphorus: 20.1%
