Pork, cured, ham, steak, boneless, extra lean, unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 69.54
Calories from Fat
% Daily Value
*
Total Fat: 2.42g
%
Saturated Fat: 0.82g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.27g
Monounsaturated Fat: 1.12g
Cholesterol: 25.65mg
%
Sodium: 723.33mg
%
Potassium: 185.25mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 11.15g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 30.69%
Calcium: 0.23%
Iron: 3.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 30.4%
Riboflavin: 6.71%
Niacin: 14.48%
Vitamin B6: 10.55%
Folate: 0.57%
Vitamin B12: 7.51%
Magnesium: 2.71%
Zinc: 7.68%
Selenium: 12.62%
Copper: 2.28%
Manganese: 1.05%
Pantothenic acid: 3.53%
Phosphorus: 14.82%
