Pork, cured, ham, steak, boneless, extra lean, unheated

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Slice

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 122	Calories from Fat
% Daily Value^*

Total Fat: 4.25g	%

Saturated Fat: 1.44g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.47g

Monounsaturated Fat: 1.96g

Cholesterol: 45mg	%

Sodium: 1269mg	%

Potassium: 325mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 19.56g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 53.83%

Calcium: 0.4%	Iron: 5.56%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 53.33%

Riboflavin: 11.76%	Niacin: 25.4%

Vitamin B6: 18.5%	Folate: 1%

Vitamin B12: 13.17%	Magnesium: 4.75%

Zinc: 13.47%	Selenium: 22.14%

Copper: 4%	Manganese: 1.85%

Pantothenic acid: 6.2%	Phosphorus: 26%