Pork, cured, ham, slice, bone-in, separable lean only, unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving (3 oz)
Amount Per Serving
Calories: 110.5
Calories from Fat
% Daily Value
*
Total Fat: 3.05g
%
Saturated Fat: 0.93g
%
Trans
Fat: 0.02g
Polyunsaturated Fat: 0.48g
Monounsaturated Fat: 1.2g
Cholesterol: 55.25mg
%
Sodium: 646mg
%
Potassium: 314.5mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.71g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.11%
Iron: 5.81%
Vitamin D: 0%
Vitamin E: 1.23%
Vitamin K: 0.32%
Thiamin: 27.88%
Riboflavin: 12.55%
Niacin: 27.6%
Vitamin B6: 20.49%
Folate: 0.21%
Vitamin B12: 8.5%
Magnesium: 4.89%
Zinc: 13.77%
Selenium: 27.08%
Copper: 6.29%
Manganese: 0.94%
Pantothenic acid: 5.81%
Phosphorus: 22.36%
