Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving (3 oz)
Amount Per Serving
Calories: 124.1
Calories from Fat
% Daily Value
*
Total Fat: 3.48g
%
Saturated Fat: 1.07g
%
Trans
Fat: 0.03g
Polyunsaturated Fat: 0.55g
Monounsaturated Fat: 1.37g
Cholesterol: 62.05mg
%
Sodium: 739.5mg
%
Potassium: 362.95mg
%
Total Carbohydrate: 0.2g
%
Fiber: 0g
%
Sugar: 0.63g
Protein: 23.1g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.28%
Iron: 6.71%
Vitamin D: 0%
Vitamin E: 1.27%
Vitamin K: 0%
Thiamin: 32.58%
Riboflavin: 15.85%
Niacin: 33.01%
Vitamin B6: 22.95%
Folate: 0.43%
Vitamin B12: 9.35%
Magnesium: 5.31%
Zinc: 17.23%
Selenium: 30.72%
Copper: 18.11%
Manganese: 0.94%
Pantothenic acid: 6.44%
Phosphorus: 25.16%
