Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving (3 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 534.36
Calories from Fat
% Daily Value
*
Total Fat: 14.97g
%
Saturated Fat: 4.59g
%
Trans
Fat: 0.11g
Polyunsaturated Fat: 2.36g
Monounsaturated Fat: 5.9g
Cholesterol: 267.18mg
%
Sodium: 3184.2mg
%
Potassium: 1562.82mg
%
Total Carbohydrate: 0.84g
%
Fiber: 0g
%
Sugar: 2.71g
Protein: 99.48g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.49%
Iron: 28.87%
Vitamin D: 0%
Vitamin E: 5.46%
Vitamin K: 0%
Thiamin: 140.3%
Riboflavin: 68.25%
Niacin: 142.14%
Vitamin B6: 98.82%
Folate: 1.83%
Vitamin B12: 40.26%
Magnesium: 22.88%
Zinc: 74.18%
Selenium: 132.28%
Copper: 77.96%
Manganese: 4.03%
Pantothenic acid: 27.74%
Phosphorus: 108.34%
