Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving (3 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 735.25
Calories from Fat
% Daily Value
*
Total Fat: 38.97g
%
Saturated Fat: 12.52g
%
Trans
Fat: 0.3g
Polyunsaturated Fat: 5.44g
Monounsaturated Fat: 16.81g
Cholesterol: 276.25mg
%
Sodium: 3162mg
%
Potassium: 1479mg
%
Total Carbohydrate: 0.89g
%
Fiber: 0g
%
Sugar: 0.21g
Protein: 95.41g
Alcohol: 0g
Vitamin A: 0.43%
Vitamin C: 0%
Calcium: 5.1%
Iron: 27.15%
Vitamin D: 0%
Vitamin E: 7.19%
Vitamin K: 1.59%
Thiamin: 130.9%
Riboflavin: 56.25%
Niacin: 128.56%
Vitamin B6: 95.2%
Folate: 1.06%
Vitamin B12: 40.38%
Magnesium: 23.38%
Zinc: 64.88%
Selenium: 130.54%
Copper: 30.18%
Manganese: 4.68%
Pantothenic acid: 27.41%
Phosphorus: 106.25%
