Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice
Serving (3 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 173
Calories from Fat
% Daily Value
*
Total Fat: 9.17g
%
Saturated Fat: 2.95g
%
Trans
Fat: 0.07g
Polyunsaturated Fat: 1.28g
Monounsaturated Fat: 3.96g
Cholesterol: 65mg
%
Sodium: 744mg
%
Potassium: 348mg
%
Total Carbohydrate: 0.21g
%
Fiber: 0g
%
Sugar: 0.05g
Protein: 22.45g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 0%
Calcium: 1.2%
Iron: 6.39%
Vitamin D: 0%
Vitamin E: 1.69%
Vitamin K: 0.38%
Thiamin: 30.8%
Riboflavin: 13.24%
Niacin: 30.25%
Vitamin B6: 22.4%
Folate: 0.25%
Vitamin B12: 9.5%
Magnesium: 5.5%
Zinc: 15.27%
Selenium: 30.71%
Copper: 7.1%
Manganese: 1.1%
Pantothenic acid: 6.45%
Phosphorus: 25%
