Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving (3 oz)
Amount Per Serving
Calories: 153
Calories from Fat
% Daily Value
*
Total Fat: 7.21g
%
Saturated Fat: 2.31g
%
Trans
Fat: 0.05g
Polyunsaturated Fat: 1.01g
Monounsaturated Fat: 3.12g
Cholesterol: 62.05mg
%
Sodium: 724.2mg
%
Potassium: 344.25mg
%
Total Carbohydrate: 0.33g
%
Fiber: 0g
%
Sugar: 0.6g
Protein: 21.66g
Alcohol: 0g
Vitamin A: 0.07%
Vitamin C: 0%
Calcium: 1.19%
Iron: 6.33%
Vitamin D: 0%
Vitamin E: 1.27%
Vitamin K: 0%
Thiamin: 31%
Riboflavin: 14.8%
Niacin: 31.17%
Vitamin B6: 21.63%
Folate: 0.43%
Vitamin B12: 8.93%
Magnesium: 5.31%
Zinc: 16.26%
Selenium: 29.63%
Copper: 17.72%
Manganese: 0.94%
Pantothenic acid: 6.17%
Phosphorus: 24.23%
