Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving (3 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 658.8
Calories from Fat
% Daily Value
*
Total Fat: 31.04g
%
Saturated Fat: 9.93g
%
Trans
Fat: 0.23g
Polyunsaturated Fat: 4.33g
Monounsaturated Fat: 13.41g
Cholesterol: 267.18mg
%
Sodium: 3118.32mg
%
Potassium: 1482.3mg
%
Total Carbohydrate: 1.43g
%
Fiber: 0g
%
Sugar: 2.56g
Protein: 93.26g
Alcohol: 0g
Vitamin A: 0.29%
Vitamin C: 0%
Calcium: 5.12%
Iron: 27.25%
Vitamin D: 0%
Vitamin E: 5.46%
Vitamin K: 0%
Thiamin: 133.47%
Riboflavin: 63.73%
Niacin: 134.19%
Vitamin B6: 93.15%
Folate: 1.83%
Vitamin B12: 38.43%
Magnesium: 22.88%
Zinc: 70.03%
Selenium: 127.58%
Copper: 76.31%
Manganese: 4.03%
Pantothenic acid: 26.57%
Phosphorus: 104.31%
