Pork, cured, ham, shank, bone-in, separable lean only, unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 125
Calories from Fat
% Daily Value
*
Total Fat: 3.19g
%
Saturated Fat: 0.98g
%
Trans
Fat: 0.02g
Polyunsaturated Fat: 0.51g
Monounsaturated Fat: 1.24g
Cholesterol: 61mg
%
Sodium: 846mg
%
Potassium: 364mg
%
Total Carbohydrate: 0.18g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.79g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.6%
Iron: 5.5%
Vitamin D: 0%
Vitamin E: 1.19%
Vitamin K: 0%
Thiamin: 31.73%
Riboflavin: 14.65%
Niacin: 34.85%
Vitamin B6: 23.35%
Folate: 0%
Vitamin B12: 9.67%
Magnesium: 5.5%
Zinc: 15.6%
Selenium: 30.29%
Copper: 19.3%
Manganese: 1.1%
Pantothenic acid: 6.62%
Phosphorus: 25.8%
