Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Roast shank
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving (3 oz)
Amount Per Serving
Calories: 118.15
Calories from Fat
% Daily Value
*
Total Fat: 3.13g
%
Saturated Fat: 0.96g
%
Trans
Fat: 0.02g
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 1.22g
Cholesterol: 59.5mg
%
Sodium: 703.8mg
%
Potassium: 321.3mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0.58g
Protein: 22.52g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.6%
Iron: 7.27%
Vitamin D: 0%
Vitamin E: 1.4%
Vitamin K: 0%
Thiamin: 27.43%
Riboflavin: 16.3%
Niacin: 31.44%
Vitamin B6: 20.06%
Folate: 0.21%
Vitamin B12: 8.64%
Magnesium: 4.89%
Zinc: 15.75%
Selenium: 29.63%
Copper: 5.74%
Manganese: 1.15%
Pantothenic acid: 5.78%
Phosphorus: 22.87%
